🧖 Sauna & Steam Room

Sauna

The sauna controls are on the exterior panel mounted on the same wall as the light switch, just outside the sauna door.

Turn the thermostat knob clockwise to your desired temperature (e.g. 70°C)
Turn the timer knob clockwise to your desired time (e.g. 25 minutes)
The red/orange pilot light will turn on — this means it's heating
Allow 7–10 minutes to reach the preset temperature
When done, turn both knobs back to zero

Turn off when done

After your session, make sure the orange light is off — both knobs should be at zero.

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Please read before your first session

Consult your doctor first if you have high blood pressure, diabetes, heart failure, abnormal heart rhythm, or unstable angina
Not recommended during pregnancy
Do not use if taking medications that affect temperature regulation or cause drowsiness
Drink a full glass of water before and after
No alcohol before, during, or after
Never fall asleep in the sauna
Exit immediately if you feel dizzy, faint, or unwell
Do not eat a large meal beforehand

The steam room is combined with the shower. The control unit is on the left side, inside the room, next to the door.

Press the power button (middle of the panel)
Set your temperature in Fahrenheit — start with 90°F (32°C), do not exceed 110°F
Keep the door closed while it heats up
Use the folding seat for comfort
Recommended session: 10–12 minutes
When done, press power again to turn off
Leave the door slightly open afterward so moisture can evaporate

caution

Elderly persons and those with heart conditions, high blood pressure, or diabetes should not use the steam room without medical clearance.

Exit immediately if you feel dizzy, faint, or drowsy.

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